Have you had your Walk Today????
Leave your car keys home and put on your walking shoes !!!!
Next time you have to go somewhere in walking distance, you may want to consider walking....
According to the University of Pittsburgh study found in AARP magazine ,walking is great for your brain, because it can help prevent the natural shrinkage of the brain and memory loss, that is often associated with aging.
Take charge of your life and start living your best life now.....Start walking , here and there whenever you can, take some music along with you, and/ or a camera, make it into an artistic adventure, when you return home, not only have you helped your brain and blood flow , but also got some inspiration from nature!!!
How often do you walk???How does your walking rather for leisure or exercise impact your life ??? Love to hear your thoughts and comments....
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