A natural energy boost , may be in your Salad

Ok so we all have those days , when we just need a little extra boost.
Tired of drinking coffee and want something more natural without added sugars.


Try a Cucumber
Yes, a cucumber, that green thing that finds its way in your garden salads. Well , believe it or not , cucumbers have a lot of great vitamins and minerals that make them great for many uses, one being energy.

Did you know Cucumbers contain most of the vitamins you need everyday like vitamin b1, b2,b3 b5,b6 ,Folic Acid,Vitamin C,Calcium,Iron ,Magnesium,PHosphorous,Potassium and Zinc. Because cucumbers  contain so many B vitamins and natural Carbohydrates ,  they can really lift your midday energy levels, while providing you with nessecary nutrients your body needs.


So, feeling tired in the afternoon, grab a few slices of cucumbers and put down the caffeine.


Do you know any other uses for Cucumbers you like to share??..How about some other natural foods that increase our energy levels...We love to hear from you, We are listening..


Artful Tidbits
By Andrea

www.andreasartz.com
Info Source: mail.aol.com (interesting info about cucumbers worth passing along)